Gomukhasana Yoga (Cow Face Yoga Pose) Steps & Benefits

Video courtesy: Kino Yoga

Benefits of Gomukhasana Yoga

1.      Stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits and lats.

2.      Gomukhasana helps induce relaxation. When you feel tired, tense or worried, practicing Gomukhasana will help release the tension.

3.      Gomukhasana stimulates the kidneys.

4.      Gomukhasana is helpful in relieving ailments like diabetes, high blood pressure, and sexual malfunction.

5.      While practicing Gomukhasana the muscles of the lower back, buttocks and the knees are properly stretched so Gomukhasana is beneficial in backache, sciatica and rheumatism.

6.      Pelvic and reproductive organs are toned and massaged by regular practice of Gomukhasana.

Courtesy: ayurveda yogashram

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