Padmasana (Lotus Pose) Steps & Benefits

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Video courtesy: Imiyavids





Padmasana (Lotus Pose) Benefits

1.      Improves digestion
2.      Reduces muscular tension and brings blood pressure under control
3.      Relaxes the mind
4.      Helps pregnant ladies during childbirth
5.      Reduces menstrual discomfort

Courtesy: Art of Living.org
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