Pawanmuktasana - Yoga for Blood Pressure, Waist and Shoulder Aches

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Video courtesy: Yog Sadhana




Benefits Pavanamuktasana

1.      Pavanamuktasana cures acidity Indigestion and Constipation.
2.      pavanamuktasana is very good for all abdominal organs.
3.      Regular practice pavanamuktasana cures gastrointestinal problems.
4.      Helpful for those suffering from gas problems, acidity, arthritis pain, heart problems and waist pain.
5.      Strengthens back muscle and cures back pain.
6.      It gives flat stomach. Everyone should practice this asana for flat stomach.
7.      Pavanamuktasana is very beneficial for reproductive organ and for menstruation disorder.

Precautions:

Those suffering for high blood pressure, Slip disc, Ulcer should not do this asana. In pregnancy and menstruation women should not practice this.

Courtesy: eyogaguru.com
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