12. Drink fish oil
Consumption of fish oil contains
omega-3 fatty acids which can reduce migraines and headache and also promotes
heart health.
Fish oil can be used to reduce blood
clotting, inflammation, treat lower blood pressure, thus it reduces migraines
and headache by reducing the inflammation of blood cells that compress and
pinch our nerves.
1.
Mix 1 tablespoon of
fish oil with a glass of orange juice or carrots juice or apple juice and drink
it. Repeat this once or twice a day.
2.
Follow the dose
instructions on the bottle, if you are consuming fish oil capsules.
13. Peppermint
oil on handkerchief
Sprinkle 4-5 drops of peppermint oil on
your handkerchief and breathe in several times. You can also use
lavender oil instead of peppermint oil.
14. Basil
Basil is an amazing herb which works as
a muscle relaxant; it is very beneficial in treatment of headaches caused by
stress, tension and muscles contraction.
1.
Prepare 1 tablespoon
paste of fresh basil leaves and add it in your regular tea. Drink this hot tea
2-3 times a day.
2.
Chew 5-6 fresh basil
leaves thoroughly and then drink cup of warm water. Do this 2-3 times a day or
massage your head for few minute with pure basil oil.
15. Vicks Vaporub
Inhale some of Vicks Vaporub, apply on
the nose and apply some on temples, press area above the nose with thumb (are
between the eyes) for few minutes.
16. Hot water therapy
Soak your feet in tolerable hot water;
this will lessen your headache. This hot water footbath therapy will alleviate
pressure on the blood vessels in the head.
18. Ginger tea
Drink hot ginger tea. Add 2 tablespoon
of fresh ginger juice or paste in your regular tea. Follow this 2-3 times a
day.
19. Ginger vapors
Boil 1 tablespoon ginger powder or raw
ginger pieces in 2 glasses of water for few minutes, and inhale the vapor.
20. Apply ginger &
apple cider vinegar
Take 1 tablespoon of fresh ginger paste
or dry ginger powder; mix it with some apple cider vinegar or lemon juice and
apply this mixture on the forehead.
21. Ginger juice with
lemon
Mix 1 tablespoon of ginger juice or paste
with 1 tablespoon fresh lemon juice. Consume it 2-3 times a day to get rid of
headache.
22. Honey with ginger
Add 1 tablespoon of honey in 1
tablespoon of ginger juice and consume this mixture. Ginger is very useful in
migraine.
23. Rosemary tea
Drink rosemary tea twice in a day. Add
1 teaspoon of the rosemary’s dried herb in 2 cup of boiling water boil for 10
minutes, strain it, and drink hot.
24. Apples
Apples and apple cider vinegar contain
some elements that can balance the alkaline and acidic levels in our body and
gives you relief from pain.
1.
Cut medium size apple
and sprinkle some black salt or black pepper on it. Consume it twice a day.
2.
Add 2 teaspoons of
apple cider vinegar to glass of water and drink it. Repeat this twice a day.
25. Sour pickle
Consume 1-2 tablespoon of sour pickle,
it works amazingly.
26. Dehydration
Sometimes dehydration can be the cause
behind your headache. In fact, the lack of water influences the supply of
oxygen and blood in our body which causes a headache. Hence, you have to drink
a cool (not chilled) glass of water. If dehydration is the reason behind
headache, water can treat it within few minutes.
27. Eye exercise
Close your eyes strongly for 10 seconds
and open them slowly, do this 5-10 times.
28. Coriander juice
Apply 1 tablespoon fresh coriander
juice on forehead and temples to reduce headache
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