1. Cabbage
Cabbage
is a low calorie food that aid in burning body fat. You can take cabbage as a
salad or add it in your daily diet. Cabbage is a high-quality source of vitamin
C, sulphoraphane, fiber, potassium, and other nutrients which are very
essential for our body. You can use green or red cabbage in your food.
1.
Red cabbage
provides more healthy benefits than the green cabbage.
2.
You can make
crunchy cabbage salad, just take shredded or chopped raw cabbage, and add
carrots, radish, tomatoes, cucumber, beetroot, and green mint. Sprinkle 1
teaspoon honey & ½ teaspoon cinnamon powder. Add some black pepper to
improve the taste. Eat this salad in your breakfast, lunch, dinner.
3.
Cook it minimally
or not at all to get full benefit of cabbage.
2. Low calorie vegetables
Add
low calorie vegetables in your daily diet such as cabbage, Kale, Artichoke,
Asparagus, Broccoli, Cauliflower, Celery, Cucumber, Eggplant, Green beans,
Lettuce, Low-fat yogurt, Snow peas, Spinach, Summer squash,
Zucchini and Tomatoes.
3. More home remedies &
tips
1.
Tomatoes, Carrots
& radishes are low in calories but high in vitamins; add them in your daily
food.
2.
Sock 8-10 fresh
leaves of Indian plum (ber) overnight in normal water. Next morning strain the
water & drink on an empty stomach. Indian plum (ber) has lots of fat
burning properties.
3.
Eat your dinner
on time; never eat late as it causes indigestion of food.
4.
Add 1 table spoon
of apple cider vinegar in warm water & add a pinch of black pepper or black
salt for flavor, drink this on an empty stomach.
5.
Use of Flax seed
oil and Primrose oil is useful for blood sugar support.
6.
Reduce your
carbohydrate intake. Avoid rice and potatoes. Wheat, barley and maize are best
alternatives for rice for the overweight people. Also do not eat oily and fatty
substances such as clarified butter, butter and sweet potato.
|
|
|
7. Add seafood in your diet, as it is a wealthy source of magnesium.
8.
Drink black tea,
possibly at lunch or mid day. Studies specify that the combination of caffeine
and flavonoids reduces appetite by 45% and increases your metabolism.
9.
Don’t miss your
breakfast. Eat something in 30-45 minutes after you wake up. It’s the start of
your day and you must take some nutritious food. It keeps your fit and also
plays an important role in weight loss.
10. Drink at least eight glass of water in a day. Water
not only protects your body from dehydration but also dissolve the extra fatness
to keep the body slim and fit.
11. Prepare your own food as much as possible. It will be
more hygienic and keeps you healthy.
12. Drink 8-10 glasses of water each day. Don’t drink more
than 1 glass of water while eating; drink glass of water after 45 minutes of
each meal.
13. If you are coffee lover, the drink a cup of coffee
before your breakfast as it boosts fat burn.
14. Drink green tea in the morning to speed up your
metabolism naturally.
4. Simple work outs
1.
Go for fast walk
for 30 minutes every day or do weight exercise for 30 minutes, followed by
intake of a Carrot juice instead of other expensive energy drinks.
2.
Minimize
consumption of salt and sugar concentrated Chocolates & candy.
3.
Wash something
thoroughly once a week.
4.
Put some pressure
on your hands and elbows that means do some cleaning works like car washing,
bathroom cleaning, floor cleaning, washing clothes with hands because it burns
almost 5 calories for every minute spent on washing & cleaning. A cleaning
session of 30 minutes and you've worked off almost 120 calories.
5.
Go for a walk
before dinner everyday also take a 5-10 minutes’ walk after dinner and having
heavy meals, don’t sleep immediately; it helps in digestion and burning
calories, walking before gorging on your favorite dinner cuts down your
craving.
5. Massage
Body
massage is very beneficial for quick & systematic weight loss program.
Massage your body with Luke warm mustard oil once in a week. Take a mild hot
shower after 3 hours of massage, it burns body fat. Gently massage over abdomen
anti clock wise, massage over the lower portion of the body in upward
direction, massage over the upper portion of the body in downward direction.
Proper massage practices are very essential for proper blood circulation.
Comments
Post a Comment