1. Almonds
Almonds have
long been admired as the essence of fitness, wellness and health. It is an
excellent source of vitamin E, vitamin B-6, carbohydrates,
manganese, potassium, iron, zinc, folatescalcium, magnesium, pantothenic acid,
niacin, thiamin, riboflavin and selenium.
Vitamin E is
a great lipid soluble antioxidant, which gives you energy and fight
against the weakness, it also protect us from harmful oxygen-free
radicals. Lack of magnesium may be the cause of weakness in some
cases.
Almonds are
rich sources of vitamins, minerals and dietary fiber, and loaded with lots of
health promoting phyto-chemicals; it gives protection against diseases and
cancers.
1.
Soak 2-3 almonds. One fried fig and 5-6 raisins in glass of water
overnight. Next morning eat the almonds (peel the almonds), raisins, figs and
drink the water. You can consume this on an empty stomach or do this in the
breakfast.
2.
Always carry some roasted almonds with you. Whenever you feel weakness
or exhausted, eat 3-4 almonds to get instant energy.
3.
Soak 3-4 almonds in glass of milk overnight and in the morning eat the
almonds and drink the milk. Do this every day. You can see the result within
15-20 days.
2. Indian Gooseberry/amla
Indian
gooseberry is rich source of vitamin C, which develops immunity against
various infections. It also contains vitamin A, calcium, folates, phosphorus,
pyridoxine (vitamin B-6), thiamin (vitamin B-1), pantothenic acid (vitamin B5),
potassium, manganese, magnesium and copper. Vitamins and flavonoid anti-oxidants
in Indian gooseberry protects us from lung and oral cavity cancers.
Indian
gooseberry is a rich source of antioxidant polyphenolics and vitamins. It
has considerably high amounts of phenolic phytochemicals particularly flavones and anthocyanins,
these compounds very beneficial in treating neurological diseases, cancer,
aging and inflammation.
1.
Extract half glass of fresh juice from Indian gooseberry/amla and
add 1 tablespoon of honey to it. Drink this juice 3 times a day and see the
result in two weeks.
2.
Boil 4-5 Indian gooseberry/amla in 2 glasses of water for 10 minutes,
and then grind them in same water. Add pinch of rock salt, 1 tablespoon of
honey and half teaspoon of black pepper powder. Mix them properly and drink 2
cup of the mixture early in the morning on an empty stomach and 2 cup 30
minutes before heavy meal (lunch and dinner). Do this every day to see the best
improvement.
3. Also add raw or boiled
Indian gooseberry/amla in your regular diet and salad.
3. Bananas
Banana is
fat, cholesterol and sodium free fruit. Bananas are rich source
of vitamin C, vitamin B6, dietary fiber, potassium and manganese, sucrose,
fructose, glucose, copper and calcium, which gives you fast and huge energy. It
contains potassium, which converts sugar into energy and fiber maintains the
glucose level in our blood.
1.
Cut 2-3 ripe bananas in bowl and spread 1-2 tablespoon of honey and half
teaspoon powder of cumin seeds on it. Consume it daily in the breakfast and in
evening.
2.
Whenever you feel weak and exhausted, eat one or two ripe bananas or
drink banana shake and smoothie.
3.
Eat 1-2 ripe bananas daily after each and every heavy meal for fast and
easy digestion of food. This will prevent acidity, constipation and
indigestion, which is one of the reasons of weakness.
4. Parsley
Parsley is
also known as rock celery, it is the most popular cooking herb used globally.
Parsley has very high amount of iron and folic acid. 100 gm of parsley contains
5.8 mg of iron, it means, half a bowl of fresh parsley or one tablespoon
dried parsley can supply 10-15% of our body’s daily requirement of iron. It
also contains vitamin C, which helps our body to absorb iron properly.
5. Currants
Take 8-10 currants and soak overnight
them in the water. Next morning, remove the seeds from the currants and consume
them on n empty stomach. Follow this every day to get rid of anemia and to
increase the hemoglobin level in the blood.
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