5. Eggs
Egg yolk is very beneficial to improve
hemoglobin level. Eggs are loaded with iron, proteins, amino acid, vitamins and
minerals.
Regular consumption of eggs can prevent
symptoms associated with anemia/low hemoglobin such as numbness, hair loss,
headache etc. It gives energy to the body in anemia. Eat 2-4 eggs every day.
Boil it or fry it, include it in your daily diet.
6. Chicken
Chicken contains vitamin B, calcium
which is very crucial for improving hemoglobin levels in the blood cells.
Consumption of chicken increases immunity; support proper functioning of
nervous system, strengthens the bones and overall health.
7. Legumes
Legumes re the excellent energy sources
to the body in anemia, it helps in weakness, increases muscle tone, improves
memory, and support proper functioning of brain. Legumes such as chickpeas,
kidney beans, white beans, dried beans, pintos, limas contains high amount of
iron, B complex vitamins and proteins, these nutrition is very beneficial in
treatment of anemia/low hemoglobin. Squash seeds and pumpkins help to enhance
the hemoglobin level in the blood cells.
8. Beef Liver
Beef liver is highly suggested for
treating anemia. It reduces any deficiency in the body; it is rich source of
iron and vitamin B. It also improves brain functioning and prevents memory loss
in anemia. The nutrients in beef liver prevent tiredness, dizziness and
increases the hemoglobin levels in the red blood cells.
9. Prunes
Prune (both dried and fresh) contains
iron, vitamin A, B, C, proteins, potassium, phosphorus, calcium and Riboflavin.
Consumption of Prunes (both dried and fresh) improves body’s vitality, helps
red blood cells production and increases blood circulation. Prune is an
excellent food to treat anemia and increase levels of hemoglobin.
10. Nuts and Dry Fruits
Consume nuts such as almonds, cashew
nuts, dates, walnuts, peanuts, pistachio, raisins and cedar nut to treat
anemia/low hemoglobin levels. These nuts have high amounts of iron, folic
acids, protein, Vitamins A, B, C, E, calcium, amino acids, potassium and
magnesium, all these nutrients helps to increase hemoglobin levels in blood
cells naturally. Almond is the riches source of iron in all other dry fruits
(6% iron per ounce). The high iron amount in dry fruit helps formation of the
red pigment in the blood.
11. Fenugreek Seeds
/leaves
Fenugreek seeds are an outstanding
source of iron, especially for women during their painful menstrual period.
Fenugreek seed maintains the iron content in the blood cells.
Include methi (Fenugreek) in your
regular diet in the form of leaves or seeds. Simply chew 1 tablespoon of
roasted fenugreek seeds after every meal for fast. Proper digestion helps to
maintain proper level of hemoglobin in the blood.
12. Apple
Apple do not contain high amount of
iron, but it has some properties that helps our body to absorb iron consumed
from other foods.
13. Iron rich food
Oysters, mussels, Tofu
Oatmeal, Molasses, Soybeans, Red Beans,
black beans
Green leafy vegetables, Broccoli
Almonds, Dates, Cashew Nuts, dried
apricots, Raisins
Banana, Indian gooseberry/Amla
Fenugreek Seeds and leaves
Drumstick leaves
Sesame seeds and pumpkin seeds,
Green beans, split peas, black eyed peas,
Fortified Cereals, enriched cereals
14. Vitamin B6 Food
sources
Whole grains, lentils, brown rice
Fortified cereals, muesli, rice bran
Whole wheat bread
Chicken, beef liver, tuna
Sunflower seeds, sesame seeds
Kidney beans, peas
Avocado, banana, nuts
Garlic, paprika, garlic powder
Chili powder, turmeric, onion powder
Basil (tulsi), bay leaves, oregano,
rosemary
15. Vitamin B12 rich food
Fish such as sardines, salmon, oysters,
tofu, emu steak, poultry, turkey lever, crustaceans, eggs, mollusks, fortified
cereals, fortified soya milk, beef, mussels, chicken, crab, fortified non fat
yogurt etc
Above simple remedies for low
hemoglobin can treat anemia efficiently. So try these foods to improve
hemoglobin level in the blood.
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