What is asthma?
Asthma is a chronic, irregular,
inflammatory disorder of the airways cause of cough, airflow obstruction,
dyspnea and wheezing. Psychological stress makes the condition worse.
Causes
An asthma attack can arise due to
substance like cold or dry air, smoke and pollen, dust mites, mold. Hormonal
imbalance, stress, and irritation can also cause an asthma attack. Sometimes
there’s no apparent cause. Your complication in breathing occurs because the tubes
that carry oxygen into our lungs go into contraction. Associated them may be
coughing and stiffness in the chest. The contraction triggers the release of
histamine and other chemicals which cause inflammation and the production of
airway-clogging mucus.
What to do when you have
asthma attack?
Don’t panic, stay calm. Panic can make
your asthma attack worse. You can help yourself with these easy tricks...
Deep breathing to reduce
anxiety
1.
Close your eyes. Take
a long/ deep breathing and expand your lungs. This easy deep/long breathing
trick will help reduce the occurrence and severity asthma attacks. When an
attack comes, victim naturally become very anxious as it gets difficult to
breathe. This creates compression that restricts your
airways/respiration.
2.
Sprinkle 5-6 drops of
pure Eucalyptus oil on your handkerchief and inhale the smell when you feel
discomfort due to asthma. When you go to sleep keep this handkerchief near you.
Just by inhaling the Eucalyptus oil in will help reduce discomfort due to
asthma as well as cold and respiratory complaints.
3.
Relax and concentrate
on your breathing. Try to take deep/long breathing.
4.
Repeat this work out
for 10-20 times.
5.
Regular practice of
deep breathing technique can help you breathe more comfortably.
38 Simple and effective
asthma home remedies.
Here are 33 easy, natural and simple
home remedies you can try to lessen the severity and occurrence of your asthma
attacks, and to help deal with your asthma attacks when they occur.
1. Bitter gourd with
honey, basil
Grind 1 small bitter gourd in mixture
grinder, squeeze juice from it. Mix 2 tablespoon juice of bitter gourd with 1
tablespoon of raw honey and 1 tablespoon of fresh basil leaves paste, mix them
well and consume with lukewarm water twice a day.
2. Milk with turmeric,
honey
Consume lukewarm milk with 1 teaspoon
of turmeric and 1 teaspoon of honey daily on empty stomach. This will defend
asthma patient from asthma attacks.
3. Radish soup
Radish soup is very beneficial in
asthma as it expel mucus & detoxifies the zone related to respiration. Make
radish soup in your style; add 1 tablespoon of honey and 2-3 tablespoon of
fresh lime juice in this lukewarm soup (not in hot soup). Consume this soup
daily or 3-4 times a week.
4. Drumstick
Soup made from fresh leaves of
drumstick is very helpful for people who suffering from asthma. Try this 3-4
times a week for better result.
5. Amla
with rock salt
Grind 2 Indian gooseberries and make
paste of it, add 1 tablespoon of raw honey and 1 teaspoon of rock salt in it.
Consume this mixture early in the morning on an empty stomach every day.
6. Dried raisins and
pomegranates
Boil some dried raisins and pomegranates
in a glass of milk for 10 minutes and drink every day.
7. Carrot juice with
turmeric, honey
Drink glass of carrot juice with 1
teaspoon of turmeric on empty stomach in the morning. After 1 hour consume 1
tablespoon of honey. Separate consumption of turmeric and honey keeps you away
from the painful asthma attacks.
8. Fennel seeds
Regular consumption of fennel seeds
detoxifies and decongests the lungs. Eat 1-2 teaspoon of raw or roasted fennel
seeds after each meal. You can also add 1 teaspoon fennel seeds in your regular
boiling tea or herbal tea. Repeat this 2-3 times a day.
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