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26 Natural Home Remedies for Prickly Heat, Sweat Rashes, Heat Rashes, Sunburn


Prickly heat is a common skin problem in adults, children and infants, mostly occurs in the summer and hot days. Prickly heat is also known as miliary, heat rash or sweat rash, it is an itchy rash with small red spots occurs, which cause harshness of the skin. 

Prickly heat is very irritating, painful and cause harsh itching. These rashes can be develop anywhere on the body, but mostly occurs on the neck, in folds of skin, back, face, chest, thighs, shoulders, armpits, and forehead. It happens, when sweat accumulates in specific parts of body and converts in a small red bumps on skin. 

People lives in hot and humid climates, mostly experience the prickly heat. Living in hot conditions leads to too much sweating, this blocks the sweat glands. And when these blocked glands burst out, it irritates our skin and results in itchy rashes called prickly heat.

Causes

Causes of prickly heat are sweating and scorching heat, bacterial infections, blocked pores from sweat glands or underdeveloped sweat glands, overweight, unhealthy lifestyle, bad eating habits, alcohol consumption, excessive smoking, side effects of the medicines, stressful lifestyle, excessive consumption of oily food and junk food.

Symptoms

The common symptoms of prickly heat are harshness or itchiness sensations, mild inflammation, small red round bumps, itchy and scorching rashes.

Do and Don’t

1.      Stay in an air-conditioned or cool environment, have a cool shower or bath to reduce the prickly sensations. Take cool shower two three times a day.
2.      Always wear loose and cotton clothes, avoid synthetic clothing.
3.      Drink plenty of water (at least 9 glasses a day) during hot climate. Consume fruits and vegetables with high water content.
4.      Do not use creams and oils to treat heat rashes, they do not prevent sweat rashes, but they can block the pores.


Here we are giving few tips and natural home remedies to get rid of prickly heat. Try following home remedies, these remedies are natural, very effective and do not have any side effects.

Aloe Vera

Aloe Vera has outstanding healing properties, which reduces and removes the prickly heat and the itchy and scorching rashes; it contains anti-inflammatory, cooling and soothing properties that will give you a cooling effects.

Tip:  Try following aloe Vera remedy immediately (within 4-5 minutes) after bath for fast relief from prickly heat.



1. Apply aloe gel directly

Extract some fresh aloe Vera gel from aloe plant (or use readymade pure aloe gel) and apply the aloe gel properly over the affected skin. Leave the application for 1-2 hours and then rinse off with cool water. Follow this remedy after bath in the morning or in the afternoon and before going to bed at night (leave it overnight and wash off in the morning with cool water)


2. Aloe Vera with turmeric

Mix half or 1 teaspoon turmeric powder in 2-3 tablespoon of fresh or pure aloe Vera gel, mix them well and apply on the affected skin for 1 hour and rinse it off with cool water. Do this once or twice a day.


3. Aloe with apple cider vinegar

Add 1 tablespoon of apple cider vinegar in the 2-3 tablespoon of fresh or pure aloe Vera gel and rub this mixture over affected skin for 1 hour. Wash off with cool water. Repeat this once or twice a day for fast effect.


Margosa /neem leaves

The margosa/neem has antibacterial property which helps in killing the germs and also gives you immediate relief from other skin diseases. Margosa / neem leaf has anti inflammatory and antiseptic properties that prevents and removes the prickly heat symptoms such as harsh itching and inflammation.



4. Neem with rose water

Grind/smash a handful of fresh margosa/neem leaves with 3 tablespoon of rose water to make a smooth paste. Smear this paste on the affected skin areas and Leave it for 1 hour. Then wash it off with cool water. Follow this remedy once a day.




5. Neem with multani mitti

Mix 3 tablespoon of fresh margosa/neem paste with 2 tablespoon of multani mitti and 4 tablespoon of rose water. Apply the mixture over the heat rashes for 1 hour and rinse off with cool water. Follow this once a day. You can also use gram flour instead of multani mitti.


6. Apply neem water

Crush 2 handfuls of margosa/neem leaves and boil them in 2 glasses of water for 20-30 minutes. Strain the water and keep it in the freezer for 5-10 minutes. Then soak clean cotton clothe in this cold water and place it over the affected skin area for 10 minutes. Repeat this 2-3 times a day for fast relief.



Oatmeal

Oatmeal is a healthy and nutritious food; it has amazing healing properties for both inside and outside our body. It has anti inflammatory and calming properties. It has been proven to protect our skin and it also gives relief from prickly heat symptoms. Oatmeal helps in healing itchy and scorching heat rashes and insect bites also.

Tip: Try following oatmeal remedy immediately (within 4-5 minutes) after bath for fast relief from prickly heat.


7. Oatmeal with turmeric

Take 3 tablespoon of oatmeal powder and add half teaspoon of turmeric powder in it, mix them well to make smooth paste. Apply this paste on the heat rashes for 1 hour and wash it off with cool water. Do this twice a day.


8. Oatmeal with lemon juice

Add 2 tablespoon of fresh lemon juice or apple cider vinegar in the 3 tablespoon of oatmeal powder. Mix the ingredients properly and make smooth paste. Apply this mixture over affected skin area for 1 hour and wash off with cool water. Repeat this once or twice a day.


9. Oatmeal with curd

Mix 3 tablespoon of oatmeal powder with cup of curd, also add half teaspoon of turmeric in it. Apply the mixture over the hear rashes. Rinse the application off after 1 hour. Follow this once or twice a day to get rid of prickly heat symptoms.

10. Oatmeal water

Add cup of oatmeal powder to your bathtub filled with cool water. Stir the water, until the water gets a creamy color. Soak yourself in this bath water for 20-30 minutes to relieve and soothe the skin. Pat dry the body with a soft towel. Repeat this 2 times a day for fast relief.

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