Health Benefits of Fennel
Due to its lots of medicinal properties
like carminative, appetizer, anti-emetic, anti- spasmodic, purgative and so
on. Fennel seed is generally utilized as a
home solution for treating different health disorders Pitta, vata, cough,
bloating, gas and other stomach and respiratory issues.
1. Teeth and gum issues
Fennel is a sweet-smelling and sweet
flavored seed which goes about as a mouth freshener and aides in uprooting
terrible breath, easing from toothache and gum issues.
2. Prevent stress & memory loss
Fennel water goes about as a vasodilator
thus keeps psyche and body stress free and calm by improving oxygenated blood
stream to the mind and all through the body thus avoids misery, dementia and
other memory loss problems.
3. Sex booster
It is aphrodisiac nature helps in
enhancing drive and keeping up sexual power in both men and ladies.
4. Cold and cough
Consuming fennel seeds provide relief
from the common cold and cough problems. Boil teaspoon of fennel seeds with
pinch of black pepper and half teaspoon of basil paste in your regular tea and
drink it. Do this 3-4 times a day to cure your fever, cold and cough.
5. Colic pain in newborn babies
Fennel water is very beneficial for the
newborn babies as it helps in relieving the colic pain as well as improving
digestion.
6. Constipation
Regular intake of Fennel helps in
getting relief from the constipation and other digestive problems as it
contains high level of dietary fibers which absorbs more water and makes stool
soft and ease passage.
7. Promotes strength
It is rich source of vital supplements,
fibers, anti-oxidants, vitamins and minerals which promotes valor and strength
if consume daily.
8. Prevents aging, cancer, neurological diseases
It is a powerful anti-oxidant. It
contains some natural antioxidant compound called kaemferol and quercetin that
helps in combating harmful free radicals and thus prevents from various
degenerative diseases like aging, cancer, neurological diseases.
9. Cholesterol
Dietary fibers present in it helps in
lowering the serum cholesterol level as it gets binded with bile salts and
reduces its absorption in the colon.
10. Red blood cells
It is a rich source of copper which is
highly essential for the body to produce red blood cells. Thus it protects from
problems like anemia and other caused due to decreased amount of hemoglobin
levels.
11. Protects colon and mucus membrane
The antioxidant nature of fennel
protects colon and its mucus membrane from the cancer by inhibiting the growth
and development of the cancerous cells.
12. Prevent from various health diseases
It is a rich source of essential oil
compounds like limonene, anisic aldehyde, myrcene, pinene, fenchone, chavicol,
anethole, cineole and etc which make it able to prevent from various health
disorders.
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