Trending
recent

28 Home Remedies for Clogged Arteries. Clear Blocked Arteries Naturally


Often, arteries get blocked due to the hardening and thickening of the artery walls. Because of this, the blood carrying oxygen and supplements is not able to reach various body organs and tissues, possibly creating colossal harm and keeping organs from working appropriately. The main culprits are excessive intake of white sugar, fats and high-cholesterol foods. At the point when arteries are blocked, blood flow is limited, and in time this may trigger a heart attack or stroke.




Causes of clogged arteries

High-fat diet, Type 1 or Type 2 diabetes, High cholesterol, Excessive smoking, Lack of physical exercise, Overweight, High blood pressure, Inflammation from arthritis



Common symptoms of blocked arteries

Tiredness, dizziness
Heartburn
Numbness on one side of body
Acute discomfort in the left or center of the chest
Inability to move arm or leg
Irregular heartbeat
Leg pain
Sweating
Frequent bout of indigestion
Loss of appetite
Cold feet
Tightening of the jaws
Loss of vision on one side only


28 Natural Home Remedies for Clogged Arteries

1. Turmeric

Turmeric contains component called Curcumin, which has antioxidant and anti-inflammatory properties. These healing properties prevent our blood platelets from forming clots.


On the other hand, turmeric extracts helps to reduce the level of ‘bad’ cholesterol (LDL), thus it reduces buildup in the arteries. It also relaxes our blood vessels and reduces the risk of strokes and heart attack.

      1.      Mix 1 teaspoon of turmeric powder and a teaspoon of honey to glass of warm milk and drink it in the morning and before going to bed. 
      2.      Include turmeric in your regular cooking.
      3.      You can also take pure turmeric supplements. The normal recommended dosages are 400-600 mg three times a day. But consult your doctor before taking turmeric supplements.


2. Sesame Seed

Sesame Seed is probably one of the most undervalued super foods on this planet. Sesame seed can prevent the progression of atherosclerosis.

1.      Consume 1-2 teaspoon of sesame seeds daily or include it in your regular cooking.



3. Flaxseed

Flaxseeds are rich sources of alpha-linolenic acid (ALA) which can maintain blood pressure and reduce inflammation. Flaxseed contains the healthy fiber that binds with cholesterol (LDL) and helps clear blocked arteries naturally.

1.      Consume 3-4 tablespoons of flaxseeds everyday to help clear clogged arteries.
2.      You can consume it through vegetables or chicken soup with half teaspoon of black pepper powder.
3.      Or add flaxseed powder in smoothies, salads and juices such as avocado, cranberries, orange and pomegranate juice.




4. Cinnamon

Consumption of 1-2 teaspoon of ground cinnamon daily can reduce cholesterol levels and helps clearing and preventing plaque build-up in the arteries. Cinnamon is rich source of antioxidants which improves cardiovascular health by protecting your blood from damaging oxidation.  

1.      Add half teaspoon of cinnamon to your regular boiling tea or coffee.
2.      Or sprinkle it on fruit or vegetables salad, juices and soups.
3.      Include cinnamon in your regular diet.


5. Garlic

Garlic can improve blood circulation by widening our blood vessels. Moreover, garlic reduces bad cholesterol levels and lessens the risk of heart attack and strokes.

1.      Add 2-3 smashed garlic cloves to cup of milk and boil it for 4-6 minutes on slow flame. Allow it to cool and drink this mixture daily before going to bed.
2.      Mix 1 teaspoon of garlic paste with 1 teaspoon of apple cider vinegar and 1 teaspoon of honey. Consume this mixture twice a day to cure your blocked arteries.
3.      Moreover, include garlic cloves in your regular cooking. Or try garlic supplements after consulting your doctor.



Recommended doses of garlic

5-8 gm of fresh raw garlic
0.4 to 1.5 gm of dried garlic powder
2-5 mg garlic oil
300-1,000 mg of garlic extract



6. Cayenne Pepper

Cayenne pepper contains the compound called capsaicin which prevents bad cholesterol (LDL) and oxidation. Thus it reduces bad cholesterol levels in the blood, and bad cholesterol is one of the main reasons behind clogged arteries.


Limited consumption of cayenne pepper reduces the risk of heart attack and stroke and also improves blood circulation.

      1.      Add half or one teaspoon of cayenne pepper to cup of hot water and mix it well. Drink this warm water twice a day for a few weeks.
      2.      You can take cayenne pepper supplements, but after consulting your doctor.

General recommended dosages

 2 to 3, 500 mg capsules (take 1-4 capsules a daily)
 Or 30 mg - 120 mg 1 to 3 times a day.


7. Lemon

Lemon is rich source of vitamin C - a powerful antioxidant which helps improve blood pressure and reduces inflammation of the arteries. It also reduces blood cholesterol levels and keeps arteries clear by preventing oxidative damage in the blood vessels.



1.      Mix fresh juice of one lemon in a glass of warm water and also add 1 teaspoon of honey and pinch of black pepper powder to it. Drink this mixture once or twice daily for a few weeks.

2.      Alternatively, you can make a lemon or orange peel tea. Boil 1 tablespoon of lemon peels or orange peels in 3-4 cups of water for 15-20 minutes. Then strain the water and drink 1 cup, 3- 4 times a day along with 1 teaspoon of honey and pinch of black pepper powder to improve taste.

3.      Grate some lemon or orange peels and sprinkle them on fruit or vegetable salad with honey and black pepper. You can use grated lemon or orange peels in your regular cooking.

GOOGLE AD




Go Indiya

Go Indiya

Powered by Blogger.