Everyone wants beautiful, soft, glowing
skin, and a pain-free healthy slim body, and it’s easy, you just need to add highly
nutritious fruits, vegetables and healthy spices in your regular diet.
Kidney, liver detox
Cabbages are known as great healer for
the kidneys diseases and digestive tract. It contains high amount of vitamin C and
sulfur, which removes toxins such as uric acid and free radicals. Additionally, cabbage is high source of potassium,
which helps lower cholesterol and systolic blood pressure and support a healthy
cardiovascular system.
Weight loss
Cabbage is rich source of fiber that keeps you staying full for longer periods of time. This miracle juice consists of low-fat and high fiber components. It also detoxifies your liver by removing toxins that
lead to serious diseases and inflammation, which causes unhealthy weight gain. A powerful antioxidant called ‘indole-3-carbonile’present in cabbage helps detoxify liver.
Skin & hair care
Cabbage is beneficial for healthy
skin as well because it eliminates the toxins, which gathered in the blood and causes
dull, blemished and dry skin. Cabbage is also great
for acne-prone skin. It contains sulfur which is crucial for keratin (protein
substance) essential for strong hair, healthy skin and nails.
Ginger
Ginger drastically lower blood sugars
and improves heart disease risk factors. Ginger has been shown to be very effective
against muscle pain and arthritis-induced joint pain. Ginger is also very beneficial in menstrual
pain, indigestion, cholesterol, infections, cold, fever, nausea, morning
sickness, cancer, asthma etc.
What you need
1 large purple or green cabbage (purple contains
more antioxidants)
2 inches ginger root
1-2 teaspoon fresh lemon juice
1 big size apple (optional)
½ teaspoon cumin seeds (optional)
Directions
Cut cabbage, apples and ginger in small
pieces and boil then together in 1 ½ cup of water for 4-5 minutes. Then blend
it including water and adding ½ teaspoon of cumin seeds to make juice, you can
add more water if required. Take this juice in glass, add lemon juice and drink
it daily morning. You can refrigerate this juice for having cool punch. Enjoy
it!
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