Although some food stuffs are quite
safe, Ayurveda enlightens that combination of two specific safe foods may not
be ideal for our health. It depends upon the amount of each food, processing of
food, time of taking food, and some other factors. Combination of two specific
foods is a health conscious approach to eating, because foods that require
different digestive environment should be eaten separately.
4 Simple Ayurveda Principles
Opposing duel/ multiple qualities
When two different qualities are
strongly exhibited in two food items and their combination cause a bad quality
match, then they are known to be incompatible. For instance: honey & ghee
in equal quantities.
In ayurveda, hot potency and cold
potency is considered, except some hot potency food or herbs, for example, in
‘Garlic Milk recipe, milk has cold potency and can be use to lower garlic’s
hotness.
Similar qualities
When two foods have numerous
similarities, to such an extent that their combination would enhance a
particular Dosha to a high extent, then they known to be incompatible. For
instance: Fish with radish.
Processing
When processing of food causes toxic
modification or damage to original quality of the food, then it will be
incompatible. For example: heating or cooking honey and heating curd.
Time of intake
In ayurveda, day is divided in three
parts, from morning to late evening, in one third part, Kapha, Pitta & Vata
are active. . If consumption of some food enhances Dosha due to its quality
similarity with the timing of Dosha, then that food at that specific time is
described as incompatible. For example: Eating curd at night and too much
sweets or deserts at night.
Let’s have a look at actual list of bad
Ayurveda food combination.
Incompatible foods
according to Ayurveda
Fish with milk is incompatible
Both items have sweet flavor, but due to
the contradiction in their nature and potency (milk is cold and fish is
hot) they vitiate the blood & obstructs the channels of circulation in
the body.
Chicken, fish with sesame, milk
Chicken and fish should not be combined
with milk, sprouted grains and sesame seeds or oil, as it may cause digestive problems.
Salt and milk
Avoid combination of Salt and milk, as
both have antagonistic qualities.
Cooked and raw
Avoid eating cooked and raw foods
simultaneously. Have a salad first and then go for dinner after a small gap.
Cooking or Heating Honey
Honey becomes toxic when heated or
cooked, it produces poison. Cooked honey is heavy to digest and its molecules
become sticky and sticks to mucous membrane and locks fine channels.
Honey combined with..
Bananas with milk or butter
milk
According to Ayurveda this combination is
one of the toxin-forming and heaviest mishmash. Banana should not be taken with
milk, yogurt and buttermilk, as these combinations can shrink digestion,
generate toxins and may cause cold, cough, and some allergies. This combination
creates heaviness in our body and slows down the mind.
Note: If you like to
have milk-based banana smoothies, then you must use very ripe banana and also
add cardamom and nutmeg to stimulate smooth digestion.
Milk with sour fruits
All sour food such as pickle, sauces and
all sour fruits such as sour pomegranate, sour mango, sour lemon or oranges etc
are incompatible with milk and butter milk.
Other milk combinations
1.
Horse gram with milk is a wrong combination.
2. Never drink milk after consuming green leafy vegetables or radish.
2. Never drink milk after consuming green leafy vegetables or radish.
Basil with milk
Never drink milk before 30 minutes after
having holy basil capsule or tablet.
Spinach with sesame seed
Spinach (Basella rubra) with sesame seed
is incompatible, because it may causes diarrhea and stomach pain.
Meat and Potatoes
Combination of animal protein (meat)
with carbohydrate (potatoes, bread) is incompatible, because different
digestive juices will nullify each other’s efficiency. By combining these two,
the carbohydrate will ferment and the protein will putrefy, and this will form
gas and flatulence in the system.
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