Each and every woman wants to have firm
and perfectly shaped breasts during every stages of her life. Breast sagging is
normal and natural process that occurs with age wherein the skin and breast
loses their elasticity and flexibility. Breast sagging usually happens after
age of 35-40.
Apart from age, there are many factors
that may cause sagging breasts such as
Causes sagging breast
Nutritional deficiencies
Poorly fitting bra or innerwear
Tough exercises
Excessive consumption of alcohol,
nicotine
Breast cancer
Tuberculosis
Our breasts do not have muscle. It is
made of connective tissues, fat and milk-producing glands. All of these covered
with elastic skin that has protein elastin. You have to take care of this skin
and tissues to keep your breast in perfect shape and size.
Here are simple natural home remedies to
firm/tighten your sagging breasts in few days.
1. Exercise
Follow some exercises that concentrate
pectoral muscles and breast tissues around the breast to tighten saggy
breast.
There are some exercises you can do to
lift up and tighten saggy breasts such as:
Dumbbell Bench press or pullovers,
pushups, dumbbell fly, shoulder presses, chest squeeze, back elbow stretch,
cobra pose, tree pose, arm circling, triangle pose, plank, blow pose, boat
pose, upward bow pose etc.
Note: You must wear sports
bra or proper supportive bra while workouts.
2. Olive Oil
Olive
oil prevents sagging breasts by reversing the damage
caused by free radicals as it rich source of antioxidants and fatty acids.
Olive oil also improves the skin tone and texture. Olive oil massage will
increase your blood flow and encourage damaged cell repair.
1.
Heat some olive oil for few seconds.
2.
Massage gently with this warm olive oil over your breasts in an upward
and circular motion for about 10-15 minutes.
3.
Repeat this remedy at least 4 or 7 times per week for best result.
4.
You can also try warm almond oil, argan oil, jojoba or avocado or oil to
massage your breasts.
3. Ice Massage
Ice massage is very helpful to uplift
and regain tightness in sagging breasts. The cold temperature contracts the connective
tissues and makes saggy skin tight.
1.
Take some ice cubes and gently massage around your breast in circular
motions for maximum one minute.
2.
Dry the breasts using soft towel and immediately wear a proper fitting
bra.
3.
Lie down in a reclining position for 15-20 minutes.
4.
Follow this at regular intervals throughout the day to tighten your
breast.
Caution: Do not massage
your breasts with ice for more than one minute at a time as it will cause
numbness.
4. Cucumber and Egg Yolk
Fresh egg yolk is rich source of protein
and vitamins, whereas; cucumber has strong natural skin-toning properties.
Combination of these ingredients can help treat sagging breasts in few days.
1.
Take medium size green cucumber and blend it to make smooth puree.
2. Then add 1 egg yolk and 1 teaspoon of milk
cream or butter to this puree.
3. Mix all the ingredients well together to make
smooth paste.
4. Use 1-2 tablespoon of this mixture to massage
your breast for 5 minutes and then apply remaining paste onto your breasts.
5. Leave this application on for about 30-40
minutes and wash it off completely using cold water.
6.
Follow this remedy 2-4 times a week to firm and strengthen the
connective breast tissues and increase the blood flow.
5. Egg White
Egg white contains hydro lipids which
helps lift saggy skin around breasts. It also has astringent and
skin-nourishing properties that helps treat sagging breast.
1.
Take 1 egg white in bowl and beat it until you get foamy texture.
2.
Apply this beat egg white onto your breasts and leave it on for 30-40
minutes.
3.
Then wash it off thoroughly with cold water.
6. Egg White, yogurt and honey
1. Mix 1 egg white with 1-2 tablespoon of plain
yogurt and 1 tablespoon honey.
2.
Mix them well and apply onto your breasts for 20-30 minutes.
3.
Then wash it off completely with cold water.
4.
Follow this remedy 2-3 times a week to get tight breasts.
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