Isn’t it so sad to hear that almost everybody
encounters high blood pressure at some point or another in their life from
whereon it becomes a routine!! Sad, but true. I am surprised to see a marked
increase in young working class people, who out of nowhere get caught up in the
struggle at such an early time of their lives!!
Trust
me; it is more dangerous than what usually people call it. This
Mr. Blood pressure is a complimentary problem with increased stress, obesity, lack of sleep,
salty food
and the list goes on and on. And how can we forget the roots to this tree - smoking and excessive consumption of alcohol.
I don’t know if
people forget their sorrows with a drink but they definitely buy one more with
each one.
What happens in the Body in case of High Blood Pressure
Now if we get down to physics, how does
pressure increase in a capillary?? Answer; when the cross section area
decreases. Or in simple words when your veins and arteries contract. Further
contraction means further increases in blood pressure because the heart would
pump blood at the same rate and volume. Now see, the vessels and muscles
surrounding them are really getting all worked up to keep them contracted.
Overall you are getting fatigued doing nothing but sitting. It might seem funny
but it is a matter of concern as this process is spoiling your blood vessels
and muscles.
To dodge this Mr. High blood pressure we need
to channel the flow throughout our body. How? Either we can take medicine or we
can use some special techniques to keep us off this problem. There are certain
points where our body responds to massages and regulates the flow of blood. You
can do this anywhere, anytime and it doesn’t require meds. We will see how this
works out to be.
Only 5 minutes to Reduce High Blood Pressure naturally! See how..
Point number One
This point here is actually a line. When u
put your fingers behind your earlobe it goes like a line towards the middle of
the clavicle. Remember it is important that you do not press it, for; a tender
massage is required here. I mean not even a massage but a pampering; slow and
tender touch would do the work. Work this line gently from top to bottom. As
tender as a baby, barely touching tips of your fingers. You can repeat this
procedure 10 times on one side and then move on to other side. This massage
works, and will get your high blood pressure down quickly.
Point number two
This point is on the face at the earlobe
level, about half a centimetre towards your nose. Here you can massage with
your fingertips using a little bit of pressure, not so much that you start
feeling pain. Massage in small circular pattern for 1 min and then proceed to
other side of face. After one or two cycles your blood pressure will return to
normal. Isn’t this treatment interesting!!
Science behind this technique
The Chinese medicine believes in proper blood flow inside the body. A
proper blood flow will help relieve the muscles and tissues quickly and so
comes the corollary that if we relieve muscles and tissues of physical stress
blood flow will improve. We just learnt how to do that by massage, didn’t we??
So it’s time that you all readers apply this massaging technique to relieve
high blood pressure in much more natural way, not to mention without any side
effects. Stay healthy, stay happy!
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