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Weight Loss and Turmeric
Weight gain is caused due to several
reasons. One of them is low-grade metabolic inflammation. Turmeric is comprised
of a polyphenol known as curcumin.
Curcumin is rich in anti-inflammatory and anti-obesity
elements. Due to this unique property of curcumin, white adipose tissue
inflammation is reduced.
Curcumin also helps in reduction of fat cell
proliferation. It facilitates secretion of adiponectin, an anti-inflammatory
substance released by fat cells.
Weight loss and Diabetes
Turmeric helps in regulation of glucose levels
and prevention of insulin resistance. These effects lead to weight loss. Thus,
excess fat is not stored in the body. Overweight or obese people have higher
chances of diabetes.
If these people eat turmeric, it will help in their protection.
Boosts metabolism
It is observed that if turmeric is
consumed regularly, it helps in secretion of bile in the stomach. Bile is a
digestive juice that beats fat in the body and boosts metabolism. In this way,
turmeric results in weight loss
effectively.
Precautions
This is original article taken from Go in
d I y a. Blog Spot
It is
rightly said that too much of anything is harmful. Same goes with the
consumption of turmeric. Firstly, it not advisable to consume supplements of
any substance! One should always consume foodstuffs in their organic form. Hence,
one can consume turmeric powder or even its raw roots.
1. One must take care about dose of turmeric. It
is suggested to restrict the daily turmeric intake to 1,500 mg (1.5 grams). In
order to gain expected outcomes, dosage of 500 mg is adequate.
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2. Besides this, people suffering from allergic
reactions to turmeric may experience slight inflammation and itching. They may
even experience severe attacks of diarrhea,
gastric troubles and nausea.
In case you have a tendency to experience rashes on your skin by applying
lotion consisting of turmeric, then do not consume it all.
3. As specified earlier, turmeric releases bile,
a digestive enzyme. Excessive bile is accumulated in the gall bladder. If bile
is over-secreted, it can result in gallbladder issues and formation of stones
in the gallbladder or in the duct.
4. Rich in anti-inflammatory properties,
turmeric stimulates secretion of gastric acid. People suffering from acid reflux
or hyperacidity issues may experience more troubles by consuming this acidic
turmeric.
5. In case you feel
uneasiness or soreness after taking turmeric, then it is advisable to approach
a physician and obtain medical assistance.
This is original article taken from Go in
d I y a. Blog Spot
In addition to the daily suggested
dosage of turmeric, it is also required to consume small-size meals, eat
vegetables, salads, fruits, fats, proteins, carbohydrates as per dietary
recommendations. One should also cut off junk food. One should also perform
physical exercise minimum three times a week.
This is original article taken from Go in
d I y a. Blog Spot
Weight loss is a difficult task. However, addition of turmeric to your
daily diet will result in amazing healing outcomes in your body. It will help
in reduction of several health issues such as obesity. Hence, start incorporating
turmeric in your daily diet for losing weight and living a healthy and
effective life.
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