10 best foods to prevent hormonal imbalance in women + 5 foods to avoid!
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We must make sure to eat a balanced diet to ensure proper functioning of
all our organs at its best. Specifically,
women between 20 and 39 years of age must eat the right food to balance their
hormone and regularize their menstruation process.
The lifestyle of young women is considered to be less active than middle-aged women. The food suggested below has
proved to be very supportive of taking
care of all hormonal imbalances occurring in women before the menstrual cycle.
The mentioned nutrients are also useful for women aged above 45 who are getting
ready for menopause. Consuming these food helps women overall well-being and
give a better look, make them feel energetic and reduces the formation of acnes
and wrinkles
in the skin.
It is not possible for the body to
produce hormones as well as preserve them if the right nutrients are not consumed.
Let us take you through the 5 different types of food to be negated completely
and the 5 food to be added to the diet for balancing the hormone.
Food to balance your hormones
1. Healing Spices
Herbs and spices contribute majorly
to the skin health of women.
Women must include cinnamon, ginger, cumin, turmeric, cayenne and garlic, as
they aid to stabilize not only their moods
but also their hormones thereby giving them a brighter and younger look.
2. Yogurt
The curd is considered to be a food available from very olden days
with enormous benefits to the well-being of various parts of the body. Especially the curd is rich in calcium and
supports the bone health. The probiotics present in curd helps to improve the
healthy bacteria in the gut. Vitamin D plays a vital role in balancing hormones
and this supports during the aging process.
3. Fatty Fish
The cell health of the women
requires Omega-3 fatty acids. These plays a significant role in preventing
health ailments caused due to depression.
It also keeps the following diseases away namely heart disease, inflammation
and related diseases as well as high blood pressure.
4. Avocado
Avocados are rich source of healthy
fat. Avocados aids absorption of good
nutrients by the body. They are rich in the entire vitamin required to balance
the hormones. Namely fiber, magnesium, potassium, vitamin E, folic acid, and B vitamins.
5. Vegetables Rich in Antioxidants
Dark leafy green vegetables are rich
sources antioxidants. Vegetables considered to be essential for proper hormonal
balance are: kale, spinach, cilantro and collard greens.
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7. Anti oxidant rich vegetables
Consume vegetables like green or red
cabbage, asparagus, broccoli, cucumber, green, red, orange bell peppers, red
and white onions, tomatoes, carrots, beet, artichokes, turnips, butter nut
squash, sweet potatoes etc.
8. Coconut oil
Coconut oil contains lauric acid
which is beneficial in hormonal production. It also speeds up metabolism, strengthens
digestive system, kills virus and bacteria in the body and gives you energy.
9. Raw Butter (Ghee)
Raw Butter contains rich amount of fat-soluble
vitamins A, D, E and vitamin K2. All these vitamin are very essential for
production of hormones in the body. It also contains good amount of short and
medium-cahin fatty acids which boost metabolism and very essential for immune
functions. Ghee has anti-microbial properties which fight against bacteria.
10. Nuts, seeds and oils
Include following nuts, seeds and
oils in your regular diet to avoid hormonal imbalance.
Soaked nuts and seeds
Olives and olive oil
Flax seed oil
Hemp seed oil
Fermented cod liver oil
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