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How will it feel to poop and drop up
to 10 Kg weight? Though it sounds funny, the fact is, an average American has
so much of toxic waste resting in their colon.
This is an added baggage to your
body weight. Due to the improper functioning of the colon, the toxins are absorbed instead of being removed. This
results in various health related problems including headaches, bloating,
constipation, gas, weight gain,
low energy, tiredness, and constant illnesses.
When food is not digested properly
by the body leads to such problems (the type of so called healthy food we eat
today are loaded with additives, preservatives and other chemicals) leading to
increase of mucus in the colon, that produces toxins harming the body. Also, it affects the gut bacteria preventing
the excess weight to be loosed.
Luckily, there are ways to reduce
the difficulty caused by the toxins and thereby improve the digestion
issues in the body by making using of the colon cleanse prepared at home
without many efforts.
Colon cleanse home remedy
Lemon can be used for colon
cleansing as it is a rich source of
vitamin C and contains a strong antioxidant property which is helpful for our digestive system.
Chia seeds are rich in omega-3 fatty
acids, antioxidants, and natural fibers, when you add chia seeds to your diet
it aids the colon cleansing
process. Chia seeds help the colon to absorb water and thereby colon expands to
support the toxin removal process. The mucus passes through the colon as waste
materials. Regular consumption of chia seeds improves general health and keeps
cancer, heart diseases, and diabetes
away.
Ingredients
Chia seeds: 1 tablespoon
Organic honey: 1 tablespoon
Fresh lemon juice: 1-2 tablespoon
Glass of clean water
Instructions
Soak chia seeds in a glass of water
for a minimum of 1 hour. Then remove the soaked seeds which become soft, add
that to the other ingredients and blend them in a juicer. This drink is the miracle
drink that shrinks the belly when consumed on an
empty stomach every morning.
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