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Bone fracture - heal broken bone faster with home remedies

When a bone in the body cracks or breaks it is called bone fracture. When a bone fracture occurs, it causes dreadful pain, redness, warmness, swelling, and a little numbness, itchy or paralysis over the injured part. Most of the times, the person cannot move the part that is affected, as it is too painful, warm and tender to touch. As we grow up, our bones get weaker and more breakable, and they take long time to heal themselves. Bones in human body have the incredible natural ability to heal themselves, and this healing begins immediately after fracture occurs. But, doctor’s, especially orthopedic’s treatment is strongly recommended to ensure that the broken bones are properly aligned. Fracture is very common in young children and old people. However, anyone can suffer a bone fracture. Our bones lose their thickness and solidity gradually after the age of 30 in every gender, men and women. There are many simple home remedies and tips available to speed up fracture

Beat the Heat - 13 Healthy & Energetic Summer Tips

In the hot seasons, excessive heat put our body under huge strain causing exhaustion, irritability, sleeping problem, lack of concentration, digestion problems and skin problems along with dehydration. Follow these tips to make your summer more enjoyable and comfortable. 1. Stay cool and hydrated During hot seasons heat and sweat can leave our body dehydrated. The best way to avoid dehydration is drinking plenty of water. It is very significant to keep yourself hydrated by drinking at least 8-9 glasses of water a day. You can also try some liquids, such as lemon juice, tender coconut water, kokum (mangosteen fruit) juice, lassi (buttermilk), kairi panhe etc. Always carry water with you. 2. Avoid sun exposure Avoid direct sun exposure between 10 am and 4 pm, as sun’s ultraviolet rays are at their peak and can harm your body and skin. Apply a sunscreen lotion with SPF 15-30 on exposed skin, 30 minutes before you step out; reapply the sunscreen lotion every

10 Easy Ways to Remove Plaque and Tartar from Teeth At Home Naturally

On the off chance that plaque is not cleared away it can solidify into a substance known as tartar. This is considerably more prone to harm the teeth and gums which could prompt illnesses like gingivitis, bone degradation or coronary illness as plaque moves into your framework. Here are probably the most effective plaque evacuating systems. 1. Baking Soda Baking soda can expel plaque from teeth effortlessly. Basically plunge a damp toothbrush into a dish of baking soda and brush your teeth using this. Putting a pinch of salt in the baking soda can make this much more compelling. Baking soda can remove plaque from teeth quite easily. In a bowl of baking soda, simply dip a damp toothbrush and use this to brush your teeth. Adding a bit of salt to the baking soda can make this even more effective. 2. Apple Cider Vinegar Apple cider vinegar has additionally turned out to be powerful in evacuating plaque. You should simply absorb your toothbrush in some vine

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