Headache may be quite unbearable
sometimes and possible causes of it may be constipation, too much intake of
food which is hot in nature, lack of sleep, high blood pressure, inadequate
intake of liquids etc.
Many people often use pain killers to
get relief from headaches, migraine. But there are many natural home remedies
that can reduce your headache easily and quickly.
1. Lavender oil
Take 1 liter hot water in a bowl (not
warm) and add 1 tablespoon of lavender oil to it and start inhaling its vapor
for a 3-5 minutes. Lavender Oil is excellent oil in treating headaches, if you
want to minimize a headache during the evening or night time hours.
2. Strong coffee
Drink a cup of strong coffee because
Coffee contains caffeine which reduces swelling of the blood-vessel therefore
helps relieve in headache.
3. Lemon juice
Add 3 tablespoon of fresh lemon juice
in big glass of water (200-250 ml water) and add half teaspoon of salt or black
salt in it. Pour this mixture in a bottle & shake for few minutes, and
immediately start drinking this juice in 6-8 sips if possible. This will reduce
our headache in 15 minutes. This mixture is also very advantageous in mouth
sores.
4. Mint Juice
Mint leaves have anti-pruritic and antiseptic
properties. Mint contains components like menthol and menthone which are very
effective in reducing headaches, vomiting & fatigue.
1.
Apply 1 tablespoon mint
juice on forehead and temples to reduce headache
2.
Those who suffer from
migraines, sinus attacks & headaches can place mint tea compresses on
forehead to reduce discomfort & headache.
5. Lemongrass oil
Apply 3-4 drops of Lemongrass oil on your temple
and area between the eyes.
6. Apply lemon and
salt
Mix 1 teaspoon of fresh lemon water and
salt. Apply this mixture on your forehead.
7. Cinnamon
Cinnamon is very effective spice which
cures headaches associated with the common cold & migraine.
1.
Mix 1 tablespoon of cinnamon
with some water to make a thick paste. Apply this paste over your forehead for
a few minutes to reduce pain.
2.
Add 2 teaspoons of
cinnamon powder to glass of milk. Boil it for 4-5 minutes. Then add one
tablespoon of honey to it, mix well and drink this mixture. Follow this twice a
day to get rid of headache.
8. Peppermint oil
Apply peppermint oil on the forehead
& nose. Peppermint oil contains menthol which helps soften a
headache. Fragrance of peppermint oil stimulates & relaxes the affected
nerves that cause a headache.
9. Salt and water
Take 1 small glass of hot/warm water
and add less than ½ teaspoon of salt in it, stir well and drink this mixture
slowly. Soon, you will get a natural urine call and it will reduce headache,
this is awesome idea to get rid of Headache.
10. Cloves
1.
Take 6-7 cloves,
crush them and put them in small sachet or in your handkerchief or small cotton
cloth. Inhale the smell of these crushed cloves.
2.
Crush 2-3 cloves to
make a paste of it, add few drop of rose water. Apply this paste on your
forehead for 5-10 minutes, and then wash off with water.
3.
Apply few drops of
clove oil on your forehead for cooling effect and relief in headaches within
few minutes.
11. Aloe Vera
Drink 50 grams of Aloe Vera juice to
reduce your headaches. Aloe Vera has numerous health benefits. Aloe Vera juice
is wealthy in acemannan, salicylic acid, glucomannan and plenty influential
pain killing anti-inflammatory, which help tight muscles & relax sore.
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